Meditation and mindfulness are powerful tools, positively affecting both mental and physical health. Incense, with its soothing properties, acts as a booster to deepen your meditation and uplift your mood. Below, we share some of the best incense scents for meditation and how you can use them to boost your practice.
Stress can feel never ending. And the pressure to stay ahead quickly leads to burnout. But slowing down with mindfulness can help you reach your goals, without sacrificing your health.
Meditation is an ancient practice that has stood the test of time - because it works!
The proven benefits include:
Lower stress and cortisol levels
Increased focus
Better quality sleep
Improved emotional wellbeing
A stronger immune system
Lower blood pressure
Enhanced self-awareness
If you find yourself overwhelmed by daily chaos, meditating for just a few minutes a day can make a big difference.
If you need extra help to connect to your inner self, or just want to take your meditation up a notch? Incense might be your new best friend.
Incense has been a part of spiritual rituals and religious ceremonies for generations, as the aroma can stimulate a calming response from the limbic system in the brain.
Being surrounded by scent keeps you grounded and connected to your body during meditation, while your choice of incense can trigger positive moods, memories, and sensations.
Using incense for meditation and mindfulness can:
Create a serene atmosphere
Reduce stress and anxiety
Encourage deep breathing
Enhance focus
Set the scene to access your inner world
Promote feelings of tranquility and happiness
Mindfulness studios and meditation centers often use incense as part of their sessions.
Incense is available in many scents. But which are more likely to enhance your meditation practice? Let’s look at five top selling incense scents that enhance your meditation and mindfulness.
Known for its warm, buttery, and slightly sweet fragrance, sandalwood is a popular choice for mindfulness. Made from the essential oil and wood of the sandalwood tree, this comforting scent reduces overthinking and helps to bring grounded clarity to your thoughts.
One of the most relaxing scents for meditation, lavender incense is produced from dried lavender flowers and essential oil. Lavandula angustifolia produces a soft, sweet, and floral scent, widely known for its soothing properties.
Lavender incense can promote sound sleep, deep meditation, and powerful stress relief by calming irritation and uplifting the mood.
A traditional Indian incense blend with fruity and earthy notes, nag champa uses the fragrant flower michelia champaca to create a calm, highly spiritual atmosphere. Perfect for meaningful meditation. nag champa incense is widely used in religious ceremonies and spiritual yoga studios.
Evoking similar benefits to lavender, nag champa also grounds the body and uplifts the mood due to its sweet and earthy notes. A long lasting incense due to the slow, lingering burn, nag champa stays in the air for an extended period of time. This popular scent is perfect for deep meditation sessions and all-day relaxation.
Extracted from the blossoms of the jasmine plant, jasmine incense has an exotic, floral, and sweet scent, used for soothing and healing meditation. Offering uplifting and stress reducing properties, jasmine promotes emotional balance and reduces restlessness for better sleep.
A traditional symbol of femininity, jasmine incense is popular for moon cycle rituals, enhancing intuition and connecting to inner wisdom.
Native to Australia, and known for energizing, uplifting, and healing, eucalyptus is a go-to incense option for mindfulness and mental clarity. Made with leaves or essential oils from the eucalyptus tree, it has a refreshing, herbal, and earthy scent.
Eucalyptus incense reduces stress and tension, but can also clear mental fatigue and emotional heaviness. It helps bring clarity to thoughts, and improves focus and concentration for deep work or study sessions.
It can be quick and easy to get started burning incense. You can also graduate to more traditional methods or use beautiful and decorative burners to set the mood for mindfulness in your home. Grab your incense as:
Sticks are the most popular option for burning incense for their simple to use and easy to store properties. To burn an incense stick you only need a small heat-proof holder, with no extra equipment needed.
Incense powder uses a more intricate set up, but allows you to control the amount of incense you burn. You’ll need a burner for your powder and the relaxing scent of your choice. Burners are available as simple slabs or decorative pieces that look beautiful in your space.
Incense cones are also placed inside a decorative burner. They burn quickly due to their surface area and create a powerful and immersive scent.
Burning in a similar way to incense sticks, coils have a spiral shape that takes longer to burn than a traditional stick.
Meditation is your time to let go. To release the heaviness and confusion and reconnect with your inner calm. Daily meditation helps you deal with stress and even avoid future problems with a better state of mind.
At Nothing But Scents, we support your journey of self reflection. Our products offer you a calming experience, and we are here to provide you with the best service. If you are not completely satisfied with the purchase of our product, you may return it within 30 days for a full refund or exchange of the unused package.
Ready to connect with your inner self and find clarity with mindfulness? Shop our curated selection of scents today.
Scents known for their relaxing properties such as lavender, jasmine, sandalwood, and Nag Champa can encourage mindfulness and deepen meditation practice.
Yes, aromatherapy helps with mindfulness. Stimulating the limbic system to affect your mood, relaxing aromas encourage feelings of calm and a deeper meditation practice.
