Life is stressful. But your own space should always be a sanctuary of peace to retreat to. Aromatherapy uses scent to calm your nervous system via the limbic system, and can even boost your mood. Below, we take a look at why scent can help in the battle against stress, some ways to fight tension naturally, and highlight some popular scents for stress relief.
Our sense of smell is strongly related to our emotions, as scent signals pass through the emotional part of our brain before being logged in our memories. When scents reach our emotional centers, they can trigger nervous system responses to calm, uplift, or focus the mind. Some scents have soothing effects on the nervous system and can even promote better sleep.
Scent can be personal, with some scents bringing back nostalgic memories of happy times. But some aromas are tried and tested for stress relief, containing scents that naturally create a calming effect on the mind. If you’re just starting out with relaxing scents, these go-to options are a good start.
Read more: Scent Profile: The Benefits of Lavender
Aromatherapy actively works with your nervous system to relieve tension and calm your mind. But which scents are the best for stress? Below, we highlight some calming best sellers to help you create your own sanctuary space at home.
Jasmine is soothing, balancing, and smells like stepping into an exotic garden. Pine Island Jasmine Smoke Exterminator Candle does more than just calm your mind, it actively breaks down unwanted odors in the air like a personal clean up crew. Comforting and soothing for the soul, Pine Island Jasmine has a luxurious and indulgent vibe that turns your living room into a personal sanctuary.
Shop Lavender Chamomile Wax Melts
Lavender and chamomile are both naturally calming scents. A combination of both? That’s a recipe for stress-busting. These gentle wax melts from Beamer Candle Co are a popular smokeless scent option for turning your whole space into a cocoon of tranquility. Using enzyme technology to destroy odors, this scent actively freshens the room while restoring your zen.
You might know eucalyptus is for increasing clarity and focus. But the way it does that? By calming the nervous system. Eucalyptol, a compound in eucalyptus promotes the parasympathetic nervous system, relaxing your mind and allowing for better clarity and an uplifted mood. Scent Bomb Air Freshener uses 100% natural fragrance oil to quickly reset your space and your nervous system.
As the name suggests, Zen Wild Berry Incense is a grounding and soothing scent blended to create your stress-free sanctuary at home. An earthy scent with silky notes of suede and musk, this woodsy incense brings the relaxing vibes of the forest indoors. Deepen meditation, relax with the scents of nature, or focus your mind on the positive with the neutral, crowd-pleasing scent of pure Zen.
Rose works naturally with your nervous system to calm stress and regulate your emotions. Using a delicate rose scent and burning for just long enough, Satya tealight candles offer the hint of calm you need to reset your mindset on-demand. Great for travel and on-the-go relaxation, these gentle little candles are ready to soothe your soul at the end of a long day. Use alone or with an oil burner to create a custom blend of relaxing scent.
Patchouli incense is iconic for a reason. This floral and relaxing scent has a deeper, warmer base that feels like a comfort blanket when you need it the most. Calming the nervous system and combating negativity, patchouli’s bohemian vibe is welcoming and nostalgic. Escape to a space and time that’s just for you surrounded by wisps of spiritually cleansing incense smoke.
Stress is damaging to physical health and stops you from living the joyful life you deserve. But tackling stress
Read more: Relaxing Scents for Better Sleep
Stress is sometimes unavoidable. But creating a sanctuary at home goes a long way to improving your mood and responses to stress over time. Aromatherapy can have positive effects on mindset, as the right scents can help you relax, sleep better, and boost your mood. Create your stress relieving aromatherapy kit with candles, incense, and fresheners at Nothing But Scents and shake off stress with soothing scents.
Lavender, rose, chamomile, bergamot, patchouli, and eucalyptus are good options for managing stress with aromatherapy.
Extra calming scents like lavender, chamomile, rose, and sandalwood can calm your mind, ease tension, and promote better, deeper sleep.
Comments will be approved before showing up.
